If you are looking for a way to lose AND MAINTAIN a healthy weight and it also...

• Let's you lose QUICKLY and STEADILY!
• Makes you feel GREAT and gives you energy!
• Is EASY!
• Is AFFORDABLE!
• Gives you the support and coaching you need for long-term success!

 Guess What?  You've found it!

As I'm sure you know, all the research shows that to lose weight and keep it off, you need to combine exercise with a healthy eating plan. But if you're like me, my schedule is so hectic that being able to find balanced, healthy meals has always been a challenge for me. With T-Tapp I'm able to stay tight and toned, but in order to get to my goal and stay there, I need a healthy and convenient food plan.  I've been working with a fantastic program with clinical studies from the National Institute for Health and Johns Hopkins University.  I'm excited to say that everyone I've put on the program has lost weight and those with cholesterol issues have lowered their cholesterol as well as blood pressure.

Take Shape for Life is a two phase program.  Phase one is designed to help you lose weight by burning fat safely and quickly.  Phase two is the maintenance phase which teaches you the principles for long term success, and you're not alone, you have your own Certified Health Coach (ME)  to help you along the way

Here's the Doctor's Secret to Healthy Weight Loss!

25 years ago, there was a company that recognized the need for meal replacements that allowed people to "step back" from the obesity-promoting environment by allowing us to avoid difficult food situations and vast choices, while learning to structure our eating patterns in a healthier way. 

This company only offered their nutrition products by prescription through Doctors.  So over those past 25 years, studies have been done to see how effective these nutrition products are at reducing weight and increasing health in those patients who followed the protocols.  The results were astounding.   

But as time went on, Doctors no longer had the time to work with patients on changing their behavior and relationship with food in order to achieve lasting success.  So the company put together a new relationship with Health Coaches from around the country.  And Take Shape For Life was founded.

A Health Coach is a person who will work with you through both the weight loss phase of the program AND the transition to  maintain the incredible weight loss you will achieve.  The coaching is the critical component to long-term success. 

This is NOT A DIET!  It is a new lifestyle!  That lifestyle is captured by the phrase BE SLIM. There are six steps to reaching Optimal Health.  These steps can be remembered easily using the acronym BeSlimTM.

The BeSlimTM Philosophy incorporates key behaviors mastered by Take Shape For Life clients who have lost significant amounts of weight and maintained their weight loss for years:

 Breakfast - It's key for your body to start the day properly! You need high quality fuel — protein and carbohydrates — like those in our clinically proven, nutritionally balanced meals. With our delicious and convenient Medifast meals, you'll always eat breakfast!

Exercise - Exercise is a key component because it increases metabolism, provides greater flexibility and strength, improves bone structure and posture, enhances mental clarity, and strengthens the immune system.

 Support - Your Health Coach will keep you on track! With Take Shape For Life, you also have access to the Virtual Clinic and Support In Motion on the web and you can participate on the interactive Nurse, Doctor and Maintenance Calls.

Low fat meals 5-6 times a day - Eating frequently, restricting fat intake and controlling portion sizes and total calories are critical for success.

Individual Plan - Your Coach will help you create an individual plan to help you navigate through a hostile environment of temptations and nutritional pollution. Your plan is key to adopting an Optimal Health lifestyle.

Monitor - Once you have achieved your healthy weight, you'll want to stay there. Frequent monitoring is the key. Simply weighing yourself on a regular basis, or trying on a pair of jeans once a week to check how they fit, can literally catch a problem before it gains momentum!

If you can eat every 3 hours and let me coach you, you will achieve your desired weight and maintain it for a lifetime!!! 

Ready to take the first step towards your goal?  Click HERE to learn all about the Take Shape For Life Program.

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